a new blog to follow

turns out it is harder to get my father to blog than it has been to encourage clients. many of us that run with my dad have suggested he journal his training, race experiences and thoughts that go in and out of his head as he logs miles in preparation for marathons and now ultras.

well, he caved. and we sat at a coffee shop in Lawrence this past weekend and went over links, picture uploads and keyword strategies until he sort of nodded like he got it. and got it he did. check out Miles With Mickey to follow his views training, nutrition and life.